For total time:
3 rounds:
10 snatches
12 bar-facing burpees
Then, rest 3 mins before continuing with:
3 rounds:
10 bar muscle-ups
12 bar-facing burpees
Time cap: 12 mins, including 3-min rest period
La mejor hora de tu dia
For total time:
3 rounds:
10 snatches
12 bar-facing burpees
Then, rest 3 mins before continuing with:
3 rounds:
10 bar muscle-ups
12 bar-facing burpees
Time cap: 12 mins, including 3-min rest period